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The Origins of Yoga

The origins of yoga can be traced back more than 5,000 years. A discipline first practised in Northern India. It is designed to help improve muscle strength and flexibility, breathing, circulatory and heart health, balance and gait. Correctly practised, it can also help relieve feelings of anxiety, depression and PTSD. And boost memory, concentration and…

How do allergies affect people?

Allergies are a common condition that affect people of all ages. They occur when the body’s immune system overreacts to a substance that is normally harmless. These substances are called allergens and can include foods, pollen, dust, and certain medications. Allergies can affect people in various ways, and in this article, we will discuss five…

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