The origins of yoga can be traced back more than 5,000 years. A discipline first practised in Northern India. It is designed to help improve muscle strength and flexibility, breathing, circulatory and heart health, balance and gait. Correctly practised, it can also help relieve feelings of anxiety, depression and PTSD. And boost memory, concentration and…

Allergies are a common condition that affect people of all ages. They occur when the body’s immune system overreacts to a substance that is normally harmless. These substances are called allergens and can include foods, pollen, dust, and certain medications. Allergies can affect people in various ways, and in this article, we will discuss five…

Pregnancy drastically changes a woman’s body. Unfortunately, most of the changes make the mother to be a little uncomfortable. Some women will also develop skin issues due to the hormonal changes. They may experience increased dark spots, oiliness, acne, or dryness. These are reasons why self-pampering can be a great idea. Getting a pregnancy facial…

Pigmentation describes a person’s skin tone. There are several different skin pigmentation problems, each of which can result in noticeable visual alterations to your skin tone. Melanin, the pigment responsible for your skin’s colour, is produced by skin cells. Skin darkening due to hyperpigmentation is a medical disorder. This may manifest in localised areas or…

Being a major city and one of the largest in Europe, London has a fascinating skyline. London’s skyline is unlike any other due to the unique mix of ancient and contemporary structures. You can see the wide range of architectural styles represented here. There are several vantage points across the city from which to observe…